Knotty Dots Acupuncture Kit

Knotty Dots Acupuncture Kit

Regular price £25.00

Knotty Dots™ with Tiger Tape™ Patches and Fix “Ow” Now Self-Help Guide Book, featuring pain mapping patterns, trigger point locations, and self-help treatments from head to toe. The Knotty Dots stimulate the trigger point/muscle knots, like acupuncture without the needle, while the Tiger Tape Patches attach the Knotty Dots to your skin, allowing constant pressure on your muscle knots/trigger points. Simply place the Knotty Dot on the skin over the muscle knots/trigger points designated by the “x” on the self-help guide book and let it massage you throughout the day. Kit includes: 8 Knotty Dots, 16 Tiger Tape Patches, and 1 Self-Help Guide Book.

  • Provides active and passive pressure point treatment
  • Helps relieve sore muscles
  • Helps muscle recovery
  • Targeted trigger point release
  • Simulates acupressure or thumb/finger pressure massage

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

  1. Refer to the “FIX OW NOW” Self-Help Guide Book to locate trigger points/muscle knots.
  2. Make sure skin is clean and dry.
  3. Set tape square down with printed paper side facing up.
  4. Peel away backing tape from the adhesive side of the square.
  5. With adhesive side facing up, place Knotty Dot (with Knotty Dot flat side down) onto the center of the square tape (dome side up).
  6. With Knotty Dot stuck to the center of the adhesive tape, pick up and place dome side of Knotty Dot on the skin over trigger point/muscle knot area.
  7. Press adhesive tape area firmly to skin around Knotty Dot.
  8. To interact with muscle knot area, press on Knotty Dot for 10–30 seconds periodically throughout the day.
  9. You may leave on skin for up to 24 hours.
  10. Knotty Dots can be used repeatedly by peeling from used tape and applying again with a new tape square.

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