Tiger Ball 1.7

Tiger Ball 1.7

Regular price £15.00

Small Tiger Ball 1.7, Massage-On-A-Rope. This tool is perfect for smaller muscles such as feet. You can use this tool with or without the rope. Simply press the ball into the muscle, lean up against a wall or lie down on the ground. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with.

  • The rope allows you to position the massage tool exactly where you want it, and keeps the ball from falling on the ground
  • The ball is a very firm, yet forgiving material that grips both the wall and your muscles. This allows for a deep, penetrating massage
  • The ends are designed so that you can add an additional ball to create your own “peanut” massage tool
  • Firm, grippy and smooth massage surface
  • Made of rubber
  • Ball slides on corded rope so it doesn’t get bunched up
  • Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.

  1. Roll your feet on Tiger Ball 1.7 or lean on a wall and apply pressure on your muscles.
  2. Relaxing your muscles during this process will help you massage the “belly” of the muscle.
  3. You are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
  4. Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
  5. Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
  6. Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
  7. Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

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